{"id":575,"date":"2023-05-18T06:46:08","date_gmt":"2023-05-18T06:46:08","guid":{"rendered":"https:\/\/www.smilehook.com\/?p=575"},"modified":"2023-05-18T06:46:10","modified_gmt":"2023-05-18T06:46:10","slug":"easy-ways-to-get-healthy-in-2023","status":"publish","type":"post","link":"https:\/\/www.smilehook.com\/easy-ways-to-get-healthy-in-2023\/","title":{"rendered":"Easy Ways to Get Healthy in 2023"},"content":{"rendered":"\n<p>Living a healthy lifestyle is an important factor in feeling your best and managing health issues. To help you get on track to better health in 2023, here are some easy tips (you don\u2019t need to run a marathon to stay healthy!):<\/p>\n\n\n\n<p><strong>1. Drink plenty of water<\/strong>. Drinking the recommended 8-10 glasses of water daily will help keep you hydrated and boost energy levels. For even greater health benefits, consider a quality water filtration system from <a href=\"https:\/\/www.norcalwater.net\/\" target=\"_blank\" rel=\"noopener\"><strong>NorCal Water Systems<\/strong><\/a>. Their systems use reverse osmosis and ULTRAVIOLET technology to ensure that you are always getting clean, safe water for drinking.<\/p><div class=\"jvzan6630f944671b0\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8644023145432093\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\n     data-ad-client=\"ca-pub-8644023145432093\"\n     data-ad-slot=\"6127805980\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jvzan6630f944671b0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jvzan6630f944671b0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jvzan6630f944671b0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jvzan6630f944671b0 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jvzan6630f944671b0 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n\n\n\n<p><strong>2. Eat a balanced diet<\/strong>. Make sure to include plenty of fresh fruits and vegetables in your daily food intake. Eating a balanced diet will help your body get all the nutrients that it needs to stay healthy and energized.<\/p>\n\n\n\n<p><strong>3. Exercise regularly<\/strong>. Aim to exercise at least 3-4 times a week for 30 minutes each session. This will help keep your body fit and healthy, while also improving your energy levels and overall mood. Incorporating exercises like running, biking, swimming, or yoga can be great options to get your heart rate up and work different muscles.<\/p>\n\n\n\n<p><strong>4. Get quality sleep<\/strong>. Make sure you are getting 7-8 hours of quality sleep each night because this will help improve cognitive performance, mood, concentration, and overall health. Many websites and apps can provide you with tips to help you get a better night\u2019s sleep, including reducing your caffeine consumption and limiting technology use before bedtime.&nbsp;<\/p><div class=\"njkhg6630f944672ab\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8644023145432093\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-gw-3+1f-3d+2z\"\n     data-ad-client=\"ca-pub-8644023145432093\"\n     data-ad-slot=\"7824031030\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.njkhg6630f944672ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.njkhg6630f944672ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.njkhg6630f944672ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.njkhg6630f944672ab {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.njkhg6630f944672ab {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n\n\n\n<p><strong>5. Monitor your mental health<\/strong>. Mental health is just as important as physical health, so make sure that you are checking in with yourself and engaging in activities that help maintain your mental wellbeing.&nbsp;<\/p>\n\n\n\n<p><strong>6. Take time for yourself<\/strong>. Self-care is so important in order to stay healthy both physically and mentally. Make sure to build in blocks of \u201cme time\u201d each day or week where you can focus on activities that bring you joy and make you feel at peace. This could be anything from taking a walk, reading a book, going for yoga class, or simply meditating.&nbsp;<\/p>\n\n\n\n<p><strong>7. Manage stress levels<\/strong>. Stress is an unavoidable part of life, but it\u2019s important to manage it to maintain your health and wellbeing. Use websites and apps to help by providing tools to track stress, relaxation techniques, and tips on how to better manage daily stressors.&nbsp;<\/p>\n\n\n\n<p>By following these easy guidelines, you can be sure to lead a healthier life in 2023. Consider investing in filtration solutions for the <a href=\"https:\/\/edition.cnn.com\/2019\/03\/20\/health\/healthiest-water-to-drink-faf\/index.html\" target=\"_blank\" rel=\"noopener\">healthiest water<\/a> and products that will help you on your journey. With the right help, it won\u2019t be long before you feel healthier and a new you.&nbsp;<\/p>\n\n\n\n<p>Remember, the best way to maintain good health is to take preventive measures and be proactive about it. Good luck on your journey towards improved <a href=\"https:\/\/www.smilehook.com\/3-important-add-ons-to-consider-when-buying-a-health-insurance-plan\/\">health<\/a> in 2023.&nbsp;<\/p>\n<div class=\"bcfez6630f94467265\" ><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8644023145432093\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-8644023145432093\"\n     data-ad-slot=\"3030913865\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.bcfez6630f94467265 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.bcfez6630f94467265 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.bcfez6630f94467265 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.bcfez6630f94467265 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.bcfez6630f94467265 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Living a healthy lifestyle is an important factor in feeling your best and managing health issues. To help you get on track to better health in 2023, here are some easy tips (you don\u2019t need to run a marathon to stay healthy!): 1. Drink plenty of water. Drinking the recommended 8-10 glasses of water daily&#8230;<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/posts\/575"}],"collection":[{"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/posts\/575\/revisions\/578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smilehook.com\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}